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Junior Strength & Conditioning
Junior Strength & Conditioning
(Ages 9-13)
(Ages 9-13)
Children will have the opportunity to be introduced to fundamental exercises and movements through interactive games and activities. Physical literacy helps develop confidence, the motivation to stay active, and reduces the risk of injuries. Our programs also teach the importance of physical activity and team-building activities, which helps them lead a healthy and balanced lifestyle. Our introduction strength and conditioning program allows your child to create goals while also providing an opportunity to learn about the growing field of fitness. We look forward to providing your child with a safe and welcoming space to learn and grow! Our classes offer a unique online experience that provides an engaging environment for all! All our programs are offered by donation with no minimum required!
Senior Strength & Conditioning
Senior Strength & Conditioning
(Ages 14-18)
(Ages 14-18)
Teens will be introduced and led through various workout sessions that emphasize a specific group of muscles each week. While prioritizing fitness and community engagement, teens will also have the opportunity to expand their fundamental understanding of movement by focusing on and practicing proper techniques. With the help and guidance from our team leaders, our program provides teens with an engaging and welcoming platform that allows them to create, work towards, and surpass their fitness goals. Strength and conditioning is a key component of a healthy lifestyle and we look forward to helping your teen on their own personal fitness journey. Our classes offer a unique online experience that provides an engaging environment for all! All our programs are offered by donation with no minimum required!
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